GLP-1 nutrition support

The vegetables were the first thing to go.

Two capsules a day of produce-derived nutrition, built for people on a GLP-1 routine whose plates got a lot smaller.

Eleven ingredients, four USDA Organic, 600 mg per serving, every amount disclosed. No proprietary blend. Vegetarian capsule. Third-party tested to ISO/IEC 17025.

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  • Two capsules a day
  • No added sugar
  • No volume to swallow
  • Every dose printed
Fruits & Veggies Superfood
  • Two capsules, no volume
  • No added sugar
  • Every dose printed on the label
  • Third-party tested every batch
  • Made in the USA · cGMP
  • 173,000+ customers

Why you're here

When the plate shrinks, produce is what falls off it first.

Not the protein. Not the carbs. The salad.

Vegetables are bulky and filling, which is exactly why they lose. When you can only manage a few hundred grams of food, that space goes to the things that feel necessary. The vegetables sit there. The spinach wilts in the drawer, same as it always did, only now you are not even pretending.

Your calorie intake dropped. Your need for vitamins, minerals, and plant compounds did not move at all.

Most people answer this with a greens powder, which asks a shrunken appetite to drink eight ounces of something. Or a gummy, which adds six to ten grams of sugar to a routine built around eating less of it.

A small portion of food on a large plate
Supplement Facts · per 2-capsule serving
Organic Beet Root Powder100 mg
Wild Carrot Root Powder50 mg
Garlic Root Powder50 mg
Ginger Root Powder50 mg
Raspberry Fruit Juice Powder50 mg
Strawberry Fruit Juice Powder50 mg
Tomato Fruit Extract50 mg
Organic Apple Fruit Extract50 mg
Organic Camu Camu Fruit Powder50 mg
Blueberry Fruit Extract50 mg
Organic Spinach Leaf Powder50 mg
Total600 mg

Eleven ingredients, eleven numbers. When you are eating less, everything you do take should have to justify itself.

Why capsules, specifically

It asks nothing of your appetite

Two capsules take five seconds and displace no food. There is nothing to drink, nothing to chew, nothing sweet, and nothing to force down on a morning when the idea of a smoothie is unbearable.

Zero volume

No drink to finish

A greens powder is eight ounces you have to want. Two capsules are not.

Zero sugar

Nothing added back

Gummies typically carry 6 to 10 g of added sugar per daily serving. This carries none.

Full disclosure

Every milligram printed

No proprietary blend. You can check the label against any other you are considering.

Fruits and Veggies Supplement Facts panel

Read this before you buy

What this is not

Plenty of brands will tell you what a product does. Fewer will tell you what it doesn't. Here is where two capsules stop.

  • Not a weight-loss product
  • Not a meal replacement
  • Not a substitute for eating vegetables
  • Not a treatment for any symptom or condition
  • Not a substitute for medical care
  • Not a megadose. 600 mg, printed

It is a disclosed daily floor of produce-derived nutrition. If you are working with a clinician on your nutrition, bring this page to them before you start. We would rather you ask.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. It is designed to complement a varied diet, not to replace food, medical care, or prescribed treatment.

Two Fruits and Veggies capsules beside a glass of water

How to take it

Five seconds, once a day

  1. Take 2 capsules once daily with water and whatever you are eating.

  2. Do not take them on a completely empty stomach. Even a few bites helps.

  3. Repeat daily. Consistency matters more than exact timing.

Two things to expect

Beet root can temporarily turn urine or stools pink or red. Harmless and expected. And taking these on a completely empty stomach can cause mild nausea in sensitive people, which matters more when you are already eating very little.

Choose your supply

Fruits & Veggies Superfood

60 capsules per bottle. A 30-day supply at two capsules daily. Third-party tested, made in the USA in a cGMP facility.

  • 11 whole foods, 4 USDA Organic, every dose printed
  • No proprietary blends, no added sugar, no volume
  • Vegetarian capsule shell (hydroxypropyl methylcellulose)
  • Screened for heavy metals, microbials, and pesticides
  • Skip, swap, or cancel your subscription anytime
The whole foods used in Fruits and Veggies
  • 20% off your first subscription order, then 15% off every order
  • Member discounts and early access to new drops
  • Skip, swap, or cancel anytime. No commitment
  • Earn rewards points on every order

Contains garlic. Free from gluten, dairy, soy, and nuts.

What customers tell us

4.48 out of 5.0, across 860 reviews

Customer photo
★★★★★

No bitter aftertaste

"Love these little capsules that pack so many nutrients. They leave no bitter aftertaste like other veggie supplements I have used before."

Verified buyerVerified buyer
Bottle on a kitchen counter
★★★★★

No fillers, just produce

"So glad I did. Real energy booster for me and my husband. Also, appreciate that there are no added fillers, just fruits and veggies."

Verified buyerVerified buyer
Two capsules in a palm
★★★★★

Easy to keep up with

"Most users find them easy to swallow. They are an average size capsule, not the horse pill kind."

Verified buyerVerified buyer

†These statements reflect individual customer experiences and have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Questions, answered honestly

Frequently asked

Can I take this while I'm on a GLP-1?
These are food-derived capsules, not a medication. Many adults take them alongside a GLP-1 routine. Because we are a nutrition company and not your care team, ask your prescribing clinician before adding anything, including this.
Will this help with GLP-1 side effects?
No, and we will not tell you otherwise. This is not a treatment for any symptom or side effect. It is produce-derived daily nutrition for people eating less than they used to. If you are experiencing side effects, that is a conversation for your clinician.
Who is this for?
Adults eating meaningfully less than they used to, whose fruit and vegetable servings have dropped along with everything else.
Will this help me lose weight?
No. It contains no weight-loss ingredients and makes no weight-loss claims. It exists to support produce-based nutrition while you are eating less, whatever the reason.
Isn't 600 mg a small dose?
It is a concentrate, not a megadose, and we print the number rather than hiding it in a blend. Two capsules will never equal a plate of vegetables and we do not claim they do. Ask any brand you are comparing us to for their per-ingredient amounts.
Does this replace eating vegetables?
No. It is designed to complement a varied diet, not replace one. That is true whether you are eating a lot or a little.
Is it a meal replacement?
No, and deliberately so. A meal replacement asks a smaller appetite to make room for more volume. Two capsules displace nothing.
Why not a greens powder?
A greens powder is eight ounces of liquid you have to want. If your appetite has changed, the format is the barrier, not the ingredients.
Why not gummies?
Gummies typically carry 6 to 10 g of added sugar per daily serving. That is a strange thing to add to a routine built around eating less.
Should I take them on an empty stomach?
No. Take them with water and food. On a completely empty stomach they cause mild nausea in some people, which matters more when you are already eating very little.
Is the capsule vegetarian?
Yes. The capsule shell is hydroxypropyl methylcellulose, a plant-derived cellulose. There is no gelatin in this product.
Will it turn my urine pink?
Beet root can temporarily turn urine or stools pink or red. It is harmless and expected.
Should I talk to my doctor first?
Yes. If you are managing any medical condition, taking any medication, or working with a clinician on your nutrition, review this with them before starting.
Is it third-party tested?
Every batch, by an independent ISO/IEC 17025 accredited lab, screened for heavy metals, microbials, and pesticides before release.
What is your return policy?
Returns are accepted within 15 days of delivery on unopened products with the tamper seal intact. A $7 restocking fee applies and return shipping is the customer's responsibility. Subscription orders are not eligible for returns.

Eleven ingredients, eleven numbers

Eat less. Just don't get less.

Two capsules. No volume, no sugar, no blend to hide behind. Tested in an accredited lab before it ships.

Shop Fruits & Veggies

Subscribe & Save 20% off first order · Skip or cancel anytime

 
 
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