If You Eat Vegetables at Dinner but Almost Never at Breakfast or Lunch, Read This
Dinner is where most of us remember the vegetables. The first two meals of the day are where they quietly disappear. Here's why, and what to do about it.
Picture a normal day. Breakfast: coffee, maybe toast. Lunch: a sandwich at your desk. Dinner: finally, something green on the plate.
If that sounds familiar, you're not alone. For a lot of people, dinner is doing all the work.
Here are five things worth knowing about the vegetable gap at breakfast and lunch.
1.One Meal Can't Carry the Whole Day.
Fitting a full day's worth of vegetables into a single dinner is hard. Most plates simply aren't that big.
2.Breakfast Is the Hardest Meal for Vegetables.
Most breakfast foods don't naturally include them: cereal, toast, eggs, coffee. Unless you're making a veggie omelet every morning, breakfast is usually produce-free.
The takeawaySmall swaps help: berries on your cereal, spinach in your eggs, fruit on the side.
3.Lunch Is Where Convenience Wins.
Lunch happens fast, often at work or on the road. The easiest options rarely come with much from the produce aisle.
4.Give Breakfast a Simple Anchor.
Many people add one small habit to their first meal of the day, and it sticks because it's tied to something they already do, like coffee.
For some, that anchor is two Fruits & Veggies capsules with their morning water.
The takeawayTie the new habit to an old one.
Earth Energy Fruits & Veggies
- 11 fruit, vegetable & plant ingredients
- Every amount on the label
- 2 vegetarian capsules a day
- One-time purchase, no subscription
“The capsules are small and only 2 a day to be taken, it is wonderful!!!”
★★★★★ Danette S. · Verified Judge.me review
5.Keep Dinner Doing What It Does Best.
None of this replaces a good dinner. Keep the vegetables on the plate. Just stop asking one meal to do all the work.
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Questions readers ask
Does it replace eating fruits and vegetables?
No. It's a simple addition to your routine, not a replacement for whole fruits and vegetables.
How do I take it?
Two vegetarian capsules with water. Each bottle has 30 servings.
Is this a subscription?
No. Everything in this offer is a one-time purchase. You're only charged again if you place another order.
What if it's not for me?
Contact us within 30 days of delivery and we'll refund your order according to our refund policy.
Can I take it with medications?
Talk to your doctor or pharmacist before starting any supplement, especially if you take medication, are pregnant or nursing, or have a medical condition.
This page is an advertisement for Earth Energy Fruits & Veggies. Reviews are shown as written on Judge.me; individual experiences vary. CDC statistic: Lee-Kwan SH et al., MMWR 2017. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This supplement does not replace whole fruits and vegetables or a balanced diet.